We are excited to launch new live online events with a focus on self-care: “Self-Care Sessions with NAMI WLA.”

Britt Turpack, one of NAMI WLA’s peer teachers and Ending the Silence presenters, kicked off series for us in May. Britt is also a certified yoga instructor who has recently completed Brown University’s course on mindfulness-based stress reduction (MBSR).

New time: Join us on Mondays at 8:30 am PT, on Zoom. It’s a great way to start off the week!

Click here to join the Zoom meeting for the session.
Meeting ID: 890 3619 9470
Password: selfcare

Don’t know Zoom? Here is the Help Center page from Zoom, and here is a video to explain how to join a meeting.