We are excited to launch live online events with Britt Turpack, one of NAMI WLA’s peer teachers and Ending the Silence presenters! Britt is also a certified yoga instructor who has recently completed Brown University’s course on mindfulness-based stress reduction (MBSR) and will lead us in a series, “Self-Care Sessions with NAMI WLA.”

First one: Saturday, May 23 at 9 am PT. (Don’t know Zoom? Here is the Help Center page from Zoom, and here is a video to explain how to join a meeting.)

Self-Care Sessions with NAMI WLA

One thought on “Self-Care Sessions with NAMI WLA

  • August 6, 2020 at 3:47 am
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    when is the next self-care class?

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