99 Coping Skills
99 coping skills list of ideas for how to self-soothe.
Psychology Tools’ mission is twofold: to ensure that therapists worldwide have access to the high-quality evidence-based tools they need to conduct effective therapy, and to be a reliable source of psychological self-help for the public.
- Website: https://www.psychologytools.com
Psychology Tools’ Living With Worry and Anxiety Amidst Global Uncertainty Guide
At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times.