99 Coping Skills

 99 coping skills list of ideas for how to self-soothe. 

Psychology Tools

Psychology Tools’ mission is twofold: to ensure that therapists worldwide have access to the high-quality evidence-based tools they need to conduct effective therapy, and to be a reliable source of psychological self-help for the public. 

Psychology Tools’ Living With Worry and Anxiety Amidst Global Uncertainty Guide

At Psychology Tools we have put together this free guide to help you to manage your worry and anxiety in these uncertain times. 

Coping Skills