The NAMI Peer-to-Peer class is a free class for those living with mental health conditions. The 12-hour, 8-week class is taught in a progressive manner by a team of trained mentors who have personal experience living well with their mental health conditions. This class is for adults (18+) with mental health conditions who are looking to better understand themselves and their recovery. Each class will examine another aspect of living with a mental health condition and lead into the next lesson in a logical fashion.
Our community means everything to us, and we hope you are safe and healthy. Because we are not permitted to have in-person support groups during the COVID-19 pandemic, we will begin offering virtual classes online in Spring 2020 using the video-conferencing platform Zoom (see more below).
Spring 2020 Peer-to-Peer Class
Our Thursday night Peer-to-Peer class runs April 16 to June 6, from 6:30 to 8:30 pm, using the online video-conferencing service Zoom
Requires registration to get Zoom link to join class sessions
Using Zoom for Our Virtual Classes
How to use Zoom?
The Peer-to-Peer class is offered to those living with mental health conditions, including:
- Bipolar Disorder
- Borderline Personality Disorder
- Dual Diagnosis
- Major Depression
- Obsessive Compulsive Disorder
- Panic Disorder
- Schizoaffective Disorder
- Post-Traumatic Stress Disorder
Classes include lectures, presentations, discussions, interactive exercises, and close with a set of mindfulness practice techniques to expand awareness and help with focus and calm thinking.
- An introduction to the stages of emotional reactions of a mental health diagnosis.
- Insights into understanding the experience of living with a mental illness.
- Current information about mental health conditions.
- Current research related to the biology of mental illness and the most effective, evidence-based treatment strategies available, including medications used to treat mental illness.
- Workshops on problem-solving, listening, and communication skills.
- Examples of strategies that have been helpful for others living with mental illness.
- Information on planning for crisis management and relapse.
- Information on locating appropriate supports and services within the community to build a community of support for the participant.
- Information on advocacy initiatives designed to improve and expand mental health services.
- To share information and tools necessary for participants to take the best possible care of themselves.
- To provide tools for the participants to use, even after completing the program that will assist in making the best decisions possible for their care.
- To help participants create a relapse prevention plan for identifying tell-tale feelings, thoughts, behaviors, or events that may warn of impending relapse.
- To teach participants survival skills for working with providers and the general public.
Feedback from Peer-to-Peer Participants
“My challenge with mental illness has gotten easier through my own challenges, whether that be with people or in all aspects of life. Growth is key and it starts with a simple thought of being one with your own self as you get to know who you are. I recently finished a class with NAMI, and it has helped me understand my trials and tribulations. I was able to gain key awareness in regards to my mental illness. Interactions with other students and hands-on assignments enabled me to grasp this recovery process. I am grateful for NAMI and the kindness they have shown from their heart. It’s a terrific organization.”Gina
Sign Up For a Peer-to-Peer Class
Our Spring 2020 class session begins Thursday, April 16 and runs through Thursday, June 4. Classes will take place Thursday evenings, from 6:30 to 8:30 pm via Zoom. Classes are free, but registration is required.