National Alliance on Mental Illness
By Sharon Dunas Holidays tend to be especially stressful for people living with mental health conditions and their families. Below are some expectations and tips on how to reduce stress. How Holidays Can Be Challenging for Those Living with Mental
Suicide is a public health crisis. Consider these facts: 75% of all people who die by suicide are male. Although more women than men attempt suicide, men are nearly 4x more likely to die by suicide. Suicide is the second leading cause
Words matter. Language we use in our verbal and written communications can be supportive or hurtful to those impacted by mental health conditions. A few simple changes to the way we communicate can support those living with mental health conditions
How can we work together to support the needs of youth as they transition back to the classroom? Here are some ways to help support student mental health. Request an Ending the Silence presentation at your school. Ending the Silence
Grupo de Apoyo los Martes (Tuesday Spanish Support Group) Cada primer y tercer noche de Martes del mes vía Zoom Every 1st and 3rd Tuesday of the month using the online video-conferencing service Zoom 7 pm to 8:30 pm Click
Adults generally need between seven and nine hours of sleep. About 1 in 3 people in the U.S. report difficulty sleeping at least one night per week. Insomnia is caused by difficulty falling or staying asleep, or waking up too early in the morning. Sleep
One of our board members, Sarah Haufrect, wrote a post for Psychology today about taking our NAMI Westside LA Family-to-Family class and learning how a one-page summary of your loved one’s health history can prepare you for a crisis and
The holidays can be a joy-filled season, but they can be challenging for those impacted by mental illness. A NAMI study showed that 64% of people with mental illness report holidays make their conditions worse. “For many people the holiday season
For Suicide Prevention Month, please check out our guide to suicide prevention. If suicide has impacted your life, consider answering NAMI California’s Community Voices questions: Is there support or advice that someone offered to you that helped? How has the
On Thursday, August 27, our Executive Director, Erin Raftery Ryan, and Outreach Coordinator, Elizabeth Stephens, will be speaking on the “How to Prevent Social Isolation Stemming from the ‘New’ Normal with School Procedure” panel by Harvard in Tech and COVID