Adults generally need between seven and nine hours of sleep. About 1 in 3 people in the U.S. report difficulty sleeping at least one night per week. Insomnia is caused by difficulty falling or staying asleep, or waking up too early in the morning. Sleep
By Ryder Davis Nearly one year ago, schools across the United States, and the world over, transitioned to online learning in the wake of the COVID-19 pandemic. Over the ensuing months and semesters, a growing number of students have faced
Ideas for how to stay connected during the COVID-19 crisis.
How grateful are we? Let us count the ways. We had nearly 2000 participants at this year’s NAMIWalks, AKA the Los Angeles Make Waves in Mental Health fundraising walk, and we raised almost $500,000 for our programs! Nationwide, NAMI has