The National Alliance on Mental Illness (NAMI) today released the following statement from NAMI CEO Daniel H. Gillison Jr., regarding the recent violence against members of the Asian American community: “We are deeply saddened by this traumatic event in Atlanta
Getting Good Sleep to Maintain Mental Health
Adults generally need between seven and nine hours of sleep. About 1 in 3 people in the U.S. report difficulty sleeping at least one night per week. Insomnia is caused by difficulty falling or staying asleep, or waking up too early in the morning. Sleep
What We’re Grateful For in 2020
It goes without saying that we’ve all faced challenges this year, and we’re grateful for each other and our NAMI family. We have learned that taking the time to pause and reflect on gratitude is good for mental health, so
The Impact of Gratitude on Mental Health
How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. “…. many studies over the past decade have found that people who consciously count their blessings tend to be
The Mental Health Benefits of Hiking
In Los Angeles, we’re fortunate to have parks and public lands that provide trails. Many on our NAMI WLA team enjoy hiking for the physical and mental health benefits. Exercise and time in nature = a double dose of goodness
Veterans Day 2020
We thank our veterans and active military service members for their service on Veterans Day, and every day. Find out about mental health impacts and support for veterans and our local work to help.
GOTV: Instagram Live Chats
We talked to Hannah Wesolowski, the Director of Field Advocacy & Public Policy for NAMI, and Jessica Cruz, the CEO of NAMI California, today about the need to get out the vote and encourage our members and followers to vote for mental
Vote for Mental Health
Every election provides us with the chance to vote for leaders and laws to improve mental health. Vote for mental health!
Suicide Prevention Month 2020
For Suicide Prevention Month, please check out our guide to suicide prevention. If suicide has impacted your life, consider answering NAMI California’s Community Voices questions: Is there support or advice that someone offered to you that helped? How has the
Bebe Moore Campbell Minority Mental Health Month 2020
“Once my loved ones accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can’t we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental