The National Alliance on Mental Illness (NAMI) is deeply saddened by the horrific and avoidable school shooting that occurred yesterday in Uvalde, Texas. The mass killing of at least 19 children and two adults at the elementary school impacts all of us.
Mental Health Action Day: How to Be an Advocate Today and Every Day
Join us in advocating for change on Mental Health Action Day! In partnership with more than 1600 nonprofits, government agencies, cultural leaders, and others, we are proud to be a partner in Mental Health Action Day on Thursday, May 19. On this
Community Voices Question on Raising Mental Health Awareness
Our new Community Voices question for Mental Health Awareness Month, when we raise awareness to eradicate mental health stigma and support those in our community impacted by mental health conditions: What would you say to those who are not impacted
How Pets Can Support Our Mental Health
If you have a pet in your life, you know how furry friends can provide unconditional love and support. Spending time with domestic animals has been shown to reduce symptoms of anxiety, depression, fatigue and pain for people. Below, find
Declutter Your Mind
Here are some simple practices and habits that can help reduce stress and calm our active minds (and an opportunity for you to share what YOU do to declutter your mind). Meditate. Mindful meditation and other mindful practices help us
Mental Health Coloring Book for Kids: Meet Little Monster
NAMI released “Meet Little Monster,” a mental health coloring and activity book created by NAMI’s State Organization NAMI Washington for young children. The coloring book serves as a tool for kids to express and explore their feelings in a fun,
Guide to Managing News-Related Stress
As reports unfold about tragic or violent news events or disasters, we can find ourselves overwhelmed by stress. It’s natural for us to feel stress. The body’s stress response actually works to help keep us safe. But too much stress
Loving and Supporting Yourself: Self-Compassion
We talk a lot about compassion for others in our community. Self-compassion is just as vital and it’s a great element have in your self-care toolkit. Dr. Kristin Neff, a leading expert on self-compassion, describes it as “acting the same
Black History Month 2022
This year’s theme for Black History Month is “Black Health and Wellness.” From the Association for the Study of African American Life and History: “At this point in the 21st century, our understanding of Black health and wellness is broader
Supporting Employee Mental Health at the Workplace
Our work is to support the needs of those impacted by mental health conditions, and that includes being supportive in the workplace. We’re proud to be a stigma-free organization Mental health conditions greatly impact companies, both financially and in terms