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National Alliance on Mental Illness

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Author: Stef McDonald

NAMI Statement on Fatal School Shootings in Uvalde, Texas

The National Alliance on Mental Illness (NAMI) is deeply saddened by the horrific and avoidable school shooting that occurred yesterday in Uvalde, Texas. The mass killing of at least 19 children and two adults at the elementary school impacts all of us.

Stef McDonald May 25, 2022May 25, 2022 Blog No Comments Read more

Mental Health Action Day: How to Be an Advocate Today and Every Day

Mental Health Action Day: How to Be an Advocate Today and Every Day

Join us in advocating for change on Mental Health Action Day! In partnership with more than 1600 nonprofits, government agencies, cultural leaders, and others, we are proud to be a partner in Mental Health Action Day on Thursday, May 19. On this

Stef McDonald May 17, 2022May 19, 2022 Blog 2 Comments Read more

Community Voices Question on Raising Mental Health Awareness

Community Voices Question on Raising Mental Health Awareness

Our new Community Voices question for Mental Health Awareness Month, when we raise awareness to eradicate mental health stigma and support those in our community impacted by mental health conditions: What would you say to those who are not impacted

Stef McDonald May 4, 2022May 5, 2022 Blog, Community Voices Read more

How Pets Can Support Our Mental Health

How Pets Can Support Our Mental Health

If you have a pet in your life, you know how furry friends can provide unconditional love and support. Spending time with domestic animals has been shown to reduce symptoms of anxiety, depression, fatigue and pain for people. Below, find

Stef McDonald April 11, 2022May 12, 2022 Blog Read more

Declutter Your Mind

Declutter Your Mind

Here are some simple practices and habits that can help reduce stress and calm our active minds (and an opportunity for you to share what YOU do to declutter your mind). Meditate. Mindful meditation and other mindful practices help us

Stef McDonald March 22, 2022May 12, 2022 Blog Read more

Mental Health Coloring Book for Kids: Meet Little Monster

NAMI released “Meet Little Monster,” a mental health coloring and activity book created by NAMI’s State Organization NAMI Washington for young children. The coloring book serves as a tool for kids to express and explore their feelings in a fun,

Stef McDonald March 16, 2022May 5, 2022 Blog Read more

Guide to Managing News-Related Stress

Guide to Managing News-Related Stress

As reports unfold about tragic or violent news events or disasters, we can find ourselves overwhelmed by stress. It’s natural for us to feel stress. The body’s stress response actually works to help keep us safe. But too much stress

Stef McDonald February 24, 2022May 5, 2022 Blog Read more

Loving and Supporting Yourself: Self-Compassion

Loving and Supporting Yourself: Self-Compassion

We talk a lot about compassion for others in our community. Self-compassion is just as vital and it’s a great element have in your self-care toolkit. Dr. Kristin Neff, a leading expert on self-compassion, describes it as “acting the same

Stef McDonald February 14, 2022May 5, 2022 Blog Read more

Black History Month 2022

This year’s theme for Black History Month is “Black Health and Wellness.” From the Association for the Study of African American Life and History: “At this point in the 21st century, our understanding of Black health and wellness is broader

Stef McDonald February 1, 2022May 5, 2022 Resources Read more

Supporting Employee Mental Health at the Workplace

Our work is to support the needs of those impacted by mental health conditions, and that includes being supportive in the workplace. We’re proud to be a stigma-free organization Mental health conditions greatly impact companies, both financially and in terms

Stef McDonald January 27, 2022May 5, 2022 Blog Read more
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